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I Wish You Well

I tried an interesting experiment today. As I walked to my lunch spot, I looked at the people walking the other way and for each person thought to myself I wish you well.

It was interesting to observe my feelings as I did this form of compassion meditation. I observed whom I sincerely wished well (those I perceived to be less fortunate/attractive/talented than I), whom I actually wished the opposite of well (those I perceived to be more fortunate/attractive/talented than I), and whom I wished well in a rather distracted, artificial way (attractive women).

The most enlightening to me were the vast majority to whom I was indifferent. Most people didn’t elicit feelings in me one way or the other.

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